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The Best Way to Train: Science-based Training for Chronic Sitters

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If you are a chronic sitter, you have specific training needs regardless of your activity level, that most exercise programs fail to address. And if you are back to exercise after an interruption (however long) 'standing up' is the first step you should take to avoid setbacks and injuries later.

In this ebook, you will discover science-based, reader-friendly answers to such fundamental questions as:

  • what happens when you sit and why;
  • what you can do about it without going to the gym if you do not already, and without noticeable impact on your recovery if you do;
  • why we put an iceberg on the cover.

We really believe that price tags should not stand in the way of knowledge. But if you like what you read, please consider ‘buying’ it again!

€0+
€0+

The Best Way to Train: Science-based Training for Chronic Sitters

If you are a chronic sitter, you have specific training needs regardless of your activity level, that most exercise programs fail to address. And if you are back to exercise after an interruption (however long) 'standing up' is the first step you should take to avoid setbacks and injuries later.

In this ebook, you will discover science-based, reader-friendly answers to such fundamental questions as:

  • what happens when you sit and why;
  • what you can do about it without going to the gym if you do not already, and without noticeable impact on your recovery if you do;
  • why we put an iceberg on the cover.

We really believe that price tags should not stand in the way of knowledge. But if you like what you read, please consider ‘buying’ it again!

  • An eBook with links to external resources, including a sample training program with video tutorials

  • Size
    6.14 MB
  • Length
    24 pages
  • An eBook with links to external resources, including a sample training program with video tutorials
  • Size6.14 MB
  • Length24 pages
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